Arhar Daal- 1 cup
Beans- 7-10 ( Cut in big pieces)
Cauliflower-7-8 florets (half of a medium sized)
Cabbage- 1 bowl/half of a medium sized (roughly chopped)
Potatoes- 1-2 (cut in quarters)
Tamarind pulp- 4 Tbsp
Garlic- 10-12 cloves (crushed)
Cumin seeds (Jeera)- 1 tsp
Fenugreek seeds (Methi)- 1 tsp
Mustard seeds- 1 tsp
Green chillies- 2 (chopped)
Turmeric- ½ tsp
Salt – To taste
Asafoetida- A pinch
Note: This is the first Sindhi dish I learned from my mother-in-law and it is my favourite. It is the best example of an (Indian) one-pot meal in which protein from lentils, vitamins from vegetables and carbohydrate from rice are combined to form a tasteful meal.
I guess every family makes traditional dishes a bit differently. Feel free to experiment with the amount of tangy tamarind to the vegetables you want to add.
I am Annesha, collector,compiler and creator of useful recipes. If you are short on time, ingredients or motivation but still want to eat a healthy meal, this is where you look for meal plans.