Quinoa- 1/4 cup
Onion- 1 (sliced longitudinally)
Tomato-1 (sliced longitudinally)
Black Pepper powder- 1 tsp
Mixed herbs- 2 tbsp
Mint leaves- 1 tbsp
Chicken- 100 gms (boneless)
Butter- 1/2 tsp
Lemon juice- Half a lemon
Salt to taste
1. Wash the quinoa well and boil it with double the amount of water. The quinoa gets done when all the water is absorbed and it becomes transluscent.
2. Cut the chicken into small pieces and fry in butter and olive oil with salt, pepper and mixed herbs.(Put half the pepper and mixed herbs)
3. Mix everything together in a bowl and serve.
Note: Quinoa is more than a fad. It has been declared a superfood by Harvard Health. It is rich in protein, amino acids, vitamins and minerals. Quinoa's nutty flavour is easily absorbed by many rice dishes and salads. I love quinoa tabbouleh because of the laziness involved in making it. The seed can be surprisingly filling and you can get on by making small portions. Adding chicken enhances the protein content.
I am Annesha, collector,compiler and creator of useful recipes. If you are short on time, ingredients or motivation but still want to eat a healthy meal, this is where you look for meal plans.