Note: The marinade should not sit too thick on the fish otherwise the grilled look will not appear. One problem that could happen is the fish sticking to the pan while you try to turn it. Make sure there is a layer of oil between the fish and the pan. Before turning the fish, brush some oil on the upper side.
Pomfret fish being a sea fish is rich in vitamins and minerals like vitamin A, D, B complex and calcium.Omega 3 fatty acids found in fish promote cardiovascular health. Pomfret is also good for maintaining healthy skin and hair.
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