Note: Health benefits of sprouted Bengal black gram or kala chana daal are well known. This is another way to have this healthy gram which regulates sugar level,promotes cardiovascular health, helps prevent cancer and lowers cholesterol. Being an especially rich source of iron and folate, it helps in treating anaemia.
This dish is quite versatile and you can mix it with puffed rice, broken papdi or any other imaginative addition. Here, I combined it with pumpkin soup the recipe of which is also available on my blog.
Picture courtesy: Mr. Karan Lakhani :)
I am Annesha, collector,compiler and creator of useful recipes. If you are short on time, ingredients or motivation but still want to eat a healthy meal, this is where you look for meal plans.