Note: The marinade should not sit too thick on the fish otherwise the grilled look will not appear. One problem that could happen is the fish sticking to the pan while you try to turn it. Make sure there is a layer of oil between the fish and the pan. Before turning the fish, brush some oil on the upper side.
Pomfret fish being a sea fish is rich in vitamins and minerals like vitamin A, D, B complex and calcium.Omega 3 fatty acids found in fish promote cardiovascular health. Pomfret is also good for maintaining healthy skin and hair.
Minced Chicken/Chicken Keema- 300 gms
Onion (chopped)- 1 ½
Tomato (chopped)- 1 (small)
Garlic- 8-10 cloves
Ginger- 1 inch
Cumin- 1 tsp
Cinnamon – 1 inch stick
Black Peppercorns- 5
Bay leaf- 1-2
Turmeric- 1 tsp
Red Chilli Powder- 1 tsp
Meat Masala/Chicken Tandoori Masala- 1 tsp
Coriander (chopped)- For garnish
Salt- To taste
Note: Don't skimp on the oil and masalas for this dish since it is supposed to have a rich flavour. You cannot eat healthy all the time and this dish is for the times when you want to enjoy your food!
I made it for the first time and had the audacity to call over a friend for dinner! Thankfully it turned out quite good.
It is quite simple dish to cook which does not demand too much time and attention.All I needed was half an hour right from cutting to serving :)
I am Annesha, collector,compiler and creator of useful recipes. If you are short on time, ingredients or motivation but still want to eat a healthy meal, this is where you look for meal plans.