1. Sweet Potatoes- 500 gms
2. Olive oil- 3 Tbsp
4. Sea Salt- To taste
1. Lightly peel the sweet potatoes and cut it into thin, round slices.
2. In a bowl, mix the sliced sweet potatoes with oil and salt.
3. Spread the slices on a microwave proof plate greased with olive oil and cook on highest power of microwave for 4-5 minutes (till the chips starts to brown).
4. Allow chips to cool before storing.
Note: This is one of the simplest snack recipes. Sweet potato is high in dietary fibre and contains important minerals like iron, potassium and magnesium. It also boosts immunity.
My joy was doubled while baking this since these were organically grown sweet potatoes that I had watered in my backyard for 3 months :)
Whole Wheat Flour- 500 gm
Active Dry Yeast- 2 Tbsp
Sugar (powdered) - 2 Tbsp
Lukewarm Water- 1 and 3/4 Cup
Olive oil- 3 Tbsp
Sesame Seeds- 1/2 Tsp
Flax Seeds - 1/2 Tsp
Salt- 1 Tsp
1. Pour a cup of lukewarm water in a bowl and add the active dry yeast along with the sugar. Stir vigorously for 30 seconds, cover and let it rest in a warm place (like the inside of a microwave that is switched off).
2. After 10 minutes, the yeast will form a frothy layer on top which is an indication that it is activated.
3. Mix the salt with the whole wheat flour.
4. Mix the oil with the activated yeast solution and mix with the whole wheat flour.
5. Knead well and mix more lukewarm water if required.
6. The dough should be soft and towards sticky side. Knead the dough well for 5-10 mins.
7. Shape the dough into a ball and keep it covered with a slightly moist cloth for an hour.
8. After 1 hour, first round of proofing will be over and the dough will rise to double its size.
9. Lightly punch the inflated dough to deflate it. Roll it and tuck the corners down.
10. Place in a bread baking tin that has been greased with oil and keep covered with the moist cloth.
11. After 1 hour the dough will again rise to double its size in the bread baking tin.
12. Lightly brush milk or oil on top of the bread dough and sprinkle sesame and flax seeds.
13. Place the dough in a pre-heated oven at 200 degrees C and bake for 20-25 minutes.
14. Check if the bread is done by inserting a knife in the middle. If it comes out clean, it is done.
15. Immediately transfer the bread onto a rack where the air can freely flow through all sides of the bread.
16. Cut into slices when cooled and enjoy!
Note: You can watch a Youtube video like this one https://www.youtube.com/watch?v=BiMtyjNK8k0 to figure out the kneading and the dough consistency. You will slowly be able to refine the method through trial and error to figure out what works for you.
You can bake in convection mode of a microwave oven at 200 degrees C in case you do not have an oven (what I do).
Making my own bread gives me satisfaction and peace of mind. I can avoid preservatives and chemicals present in breads available in the market. Some reports revealed that white bread is passed off as brown bread after adding brown food colour.
At least I can be sure of the quality of food that is going inside my body.
1. Drumsticks- 15-20
2. Tomato- 1 (Grated or puree)
3. Garlic- 4-5 cloves
4. Salt- To taste
5. Turmeric- 1/4 tsp
6. Green Chillies- 2
1. Slightly scrape the surface of the drumsticks with a knife and cut them into big pieces
2. Boil the drumsticks on medium flame with water till they are soft
3. To heated oil, add the crushed garlic and slit green chillies
3. Add the tomato puree, salt and turmeric
4. After the tomato is cooked well, add the drumsticks and stir around
Note: Drumsticks contain a whole range of vitamins and minerals like vitamin B complex, vitamin C, zinc and calcium. In fact they are so healthy that pregnant women are recommended to have it to fight of infections. The high fibre content also aids digestion.
This recipe tastes wonderful with white rice. Really earthy and pure flavours of garlic, tomato and chilli come through. You can also add a bit of water to it in case you want more gravy.This really simple yet tasty recipe was passed on to me by my husband's grandmother who made it and told me the recipe during a family wedding. I like how such traditions are passed on and kept alive :)
Here's my attempt to preserve it as a digital fossil!
This is Mohini Maasi,Karan's father's maternal aunt. Phew!
She is the one who taught me this recipe and showered me with much love!
Chicken - 500 gms
Basmati rice- 250 gms
Onion- 1 (paste)
Garlic - 7 cloves
Ginger- 1 inch (grated)
Curd- 2 tbsp
Biriyani Attar- 2-3 drops
Rose Water- 4-5 tbsp
Keora Water- 2 tbsp
Nutmeg (Jaifal)- 1/4 tsp (powder)
Mace- 1/4 tsp (powder)
Caraway seeds (Shahjeera)- 1/2 tsp
White pepper - 1/2 tsp ( powder)
Garam Masala- 1.5 tsp
Milk- 2 tsp
Egg -2 (boiled)
Ghee- 3-4 tbsp
Yellow food colour- 1/4 tsp
1. Heat white oil in a pressure cooker and add the ginger-garlic paste along with onion paste.
2. When the paste is cooked, add the raw chicken.
3. In a bowl, add 1 tbsp curd, 1 tbsp keora water, 2 drops of biriyani attar, 2 tbsp of rose water and mix well. Add water if required and put this into the chicken.
4. Add 1/2tsp of the powdered spices- mace, white pepper, nutmeg, caraway- to the chicken.
5. Add 1 tsp of garam masala, salt and 1.5 cups of water to the chicken. Add the potatoes cut in half.
6. Pressure cook the chicken and potatoes turning off the flame at one whistle.
7. While the chicken cooks, wash and soak the rice for 20 minutes (You can do this as Step 1).
8. Boil water in a pan and add the soaked rice. Keep checking the rice which should should be 80-90% cooked. Add salt and oil towards the end.
9. Separate the cooked chicken and potatoes from the chicken broth and keep aside.
10. Take a big, microwave safe bowl and grease the sides with ghee or oil.
11. Add 2-3 chicken pieces and potatoes as the bottom layer. You can fry the potatoes before adding.
12. Spread 2-3 tbsp of chicken broth.
13. Mix the 2 tsp of the spices powder ( Mace, Nutmeg, Caraway, White pepper) and 2 tsp of garam masala powder to the cooked rice.
14. Add a layer rice on top of the chicken layer in the bowl.
15. Spread 2-3 tbsp chicken broth, 2-3 tbsp of milk+keora water+rose water+biriyani attar (proportion same as mentioned for chicken) and 2 tsp of melted ghee.
16.On top of the rice layer, add chicken pieces and the chicken broth same as the bottom layer.
17. Keep adding alternate layers of chicken and rice along spreading the liquids as mentioned above.
18. The top most layer should be the rice along with the eggs halved and turned over.
19. Add the yellow food colour to 2 tbsp of water and spread intermittently on the top layer.
20. Put a lid or cling film on the bowl and ensure there is no gap for steam to escape.
21. Microwave at highest power for 5 minutes and then at 80% power for 5 mins.
22. Give half an hour standing time before you open the lid
Note: The spice powder needs to be crushed very finely otherwise it may taste bitter in the mouth. In case you are not able to grind very finely, you can stuff the whole/ half crushed spices in muslin cloth pouches tied with thread. Use a higher proportion of the spices if using this method; try double.
The aroma of the spices can be increased or decreased according to your taste. I prefer a subtle aroma and the recipe mentioned will give you a light, subtle flavour. Increase the amounts of spices in case you want a stronger flavour.
I will definitely add a better picture of the biriyani next time I make it. Last time I cooked I got so busy serving it to my friends that I forgot to click a picture of the biriyani served on the plate :/
I had made Kolkata Dum Biriyani for Holi this year when my friends had come over for dinner. This is the entire spread with the biriyani in the bowl beside the thermocol plates. Its surface is shining because of the cling film I had used to cover the top. That's thandai in the bottle.
I am Annesha, collector,compiler and creator of useful recipes. If you are short on time, ingredients or motivation but still want to eat a healthy meal, this is where you look for meal plans.